Outdoor Exercise

Ready to move your exercise routine outdoors? As the temperature climbs, so does your risk of suffering from a heat-related illness. Review the list below to stay safe as the mercury rises: Stay hydrated by drinking plenty of water the day before, the day of, and after your workout. Avoid [...]

5 Tips for Handling the Stress of Aging Parents

If you're one of the many -- approximately 44 million -- adult Americans who are helping to provide care for their aging parents, you're probably well aware of how stressful a role it is to take on. Even if your parents are in good health, but just need a little [...]

Childhood Obesity: Akeila’s Story

One out of every three U.S. kids is obese or at risk of becoming obese. Akeila was just another teen  facing the challenges of childhood obesity, but then she decided to make a change. Watch Akeila’s Story above. And Akeila’s not alone. Austin, Alejandra, Aaron and Maya are also making [...]

Do you struggle to get a good night’s sleep?

March 5-11 is National Sleep Awareness Week®—take this opportunity to learn healthy habits to improve sleep and reduce fatigue. Symptoms and Risks of Fatigue If you are tired, you are more prone to mood changes, loss of energy and appetite, headaches, and a lack of motivation and concentration. In addition, [...]